Tuesday, February 23, 2016

Day 14 & 15

Washed the sheets and tried to make the bed. Took 30 minutes. The fitted sheet was a PITA. Each pillowcase took me 2 minutes and 30 seconds!
Mom and dad are here to help since my husband is traveling for work.
Walked 3 miles around the lake two days in a row in addition to the PT exercises.

Days 11, 12, 13

Completed by PT exercises 4X per day except on Monday when I went to PT. Got four more exercises. Now the exercise routine takes 30 minutes and consists of: arm hang, biceps squeeze while holding a squeeze ball in my hand and squeezing, 5-10 minutes of pulleys, diagonal shoulder slide while holding a rod lying on my back, shoulder shrugs while lying on my side, forward and back shoulder blade squeezes while lying on my back, forward and back shoulder blade squeezes while standing. Super sore after PT. Had to ice 5X for 20 minutes every hour after PT.
Over the weekend, we also got a new shower mat with 200 suction cups.